Posterfit Muscle Groups & Exercise Gym Poster - Large 24" X 16.5" - Laminated - Gym & Home Fitness wall Chart - Includes Video Training Support
Take your fitness journey to the next level with these intuitive workout posters that perfectly suit any space, from home gyms to academic environments. Designed with clarity and ease in mind, our large, laminated charts feature a diverse array of exercises—from dumbbell routines to stretching—each illustrated with step-by-step images that guide you toward proper technique. The vivid, colorful display ensures you never loose focus during your workout, while the added QR codes offer a seamless bridge to free online video tutorials, bringing interactive demonstrations right to your fingertips.
Making fitness accessible for everyone, whether you're a dedicated trainer or just starting out, these posters are an essential tool for maximizing your training sessions. The combination of visual guidance and digital support helps you vary your workouts, engage your muscles effectively, and achieve your goals with confidence. Whether you're looking to revamp your home setup or enhance the fitness offerings in your institution, our durable, easy-to-follow charts are built to inspire and support lasting change.
| Feature | Detail |
|---|---|
| Exercise Variety | Dumbbell, barbell, kettlebell, stretching, resistance bands |
| Online Support | Free QR code video access |
| display Quality | Laminated, large, vibrant |
FitMate Dumbbell Workout Exercise poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)
transform your workout experience with high-quality fitness posters designed by expert trainers and fitness gurus. These posters feature clear, effective exercises targeting all major muscle groups, ensuring you get the most out of every session. Each poster is laminated for durability, and available in two sizes to fit your space—perfect for speedy reference before or during your workout. Whether you're planning your routine or refining your form, these posters serve as an indispensable guide for building a healthier lifestyle. They’re not just decor; they’re a practical tool for home gyms, garages, or studios, making proper technique a breeze to follow.
Designed to help you achieve your fitness goals, these posters offer a blend of functionality and style.Mix up your routine effortlessly with a variety of exercises while enjoying the convenience of a visual guide that keeps you motivated. Hang them up with push-pins or double-sided tape for a seamless display.Ideal for beginners and seasoned lifters alike, these posters emphasize the classics—squats, deadlifts, and bench presses—that form the foundation of any robust fitness regimen.Mix efficiency with enjoyment as you progress toward your health and wellness objectives.
Pros
- expert-designed exercises for maximum effectiveness
- Laminated for durability and ease of use
- Thorough guide for full-body workouts
- Two size options for versatile placement
- Great value for beginners and intermediate users
Cons
- Sizes may not fit all wall spaces
- Frame and mounting hardware not included
- Best suited for visual learners
| Size Options | 16.5 x 25 inches & 20 x 30 inches |
|---|---|
| Material | Laminated for durability |
| Design | all major muscle groups, illustrated exercises |
| Hang Method | Push-pins or double-sided tape (not included) |
Fitness Journal And Workout Planner - Exercise And Nutrition Journal For Health And Weight Loss - Workout Journal For Women And men - Fitness Tracker Notebook And Gym Log Book with Motivational Quotes
Choose a clear path to your health and fitness aspirations with this thoughtfully crafted logbook. Ideal for anyone looking to shed pounds, pack on muscle, or simply cultivate a healthier lifestyle, the journal empowers you to track everything from your diet and workouts to your energy levels and emotional well-being. Designed for simplicity without sacrificing effectiveness, each page offers dedicated sections for noting meals, exercises, lifting progress, cardio sessions, and even personal reflections—ensuring you maintain focus and accountability every step of the way.
What truly sets this journal apart is its balance of practicality and motivation. Every two weeks, a dedicated review page allows you to pause and assess your journey, making it easier to celebrate your achievements and adjust your plan as needed. Plus, uplifting quotes accompany each entry, providing a daily dose of inspiration to keep you engaged. Built to last with a sturdy spiral binding and laminated cover, it’s a reliable partner in your quest for a healthier, happier you—guaranteed to help you stay on track.
Pros: Easy-to-use layout, comprehensive tracking features, biweekly reviews for reflection, motivational quotes for added inspiration, durable and weather-resistant design, and a 3-month lifespan.
Cons: Single-use format (cannot be reused after completion), limited space for some users, initial setup may take time.
| Duration | 3 months (12 weeks) |
|---|---|
| Size | A5 (5.8 x 8.3 inches / 210 x 148 mm) |
| Design | Spiral bound, laminated cover, thick pages |
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Embody Excellence
Fitness Journal And Workout Planner - Exercise And Nutrition Journal For Health And weight Loss - Workout Journal For Women And Men - Fitness Tracker Notebook And Gym Log Book With Motivational quotes
Stay accountable and smash your health and fitness goals.
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