Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Moses and Troy Horne, a young athlete and his dad, team up to bring you a game-changing resource tailored for kids and teens in competitive sports. As a 15-year-old elite athlete, Moses brings firsthand experience with the mental challenges that come with performing under pressure. He shares real strategies that have helped him navigate in-game stress and sports performance anxiety, making this book a unique blend of personal insight and practical advice. Whether your child is struggling with confidence or simply wants to perform better in high-stakes situations, this book offers tools that are both accessible and effective. The content is designed to empower young athletes to take control of thier mindset, turning obstacles into opportunities for growth.
Troy, as a parent, understands the challenges of supporting a young athlete. He’s here to guide you through the process of helping your child develop mental toughness without the trial and error. This is not just another book on sports psychology-it’s a guide that’s specifically crafted for competitive youth athletes, based on real conversations with some of the biggest names in sports. From NBA legends like Kobe Bryant to NFL and EuroLeague athletes, the insights shared here are grounded in experience. The book distills these lessons into simple, 5-minute mindset exercises that can be used every day. It’s a practical, easy-to-use tool for parents who want to make a real difference in their child’s athletic journey.
Pros:
- written by a 15-year-old elite athlete with real-world experience
- Includes insights from top athletes like Kobe Bryant and Chauncey Billups
- Offers quick, 5-minute mental exercises for daily use
- Addresses common issues like performance anxiety and pressure
- Helps maintain a child’s passion for the sport
Cons:
- Limited to competitive sports contexts
- May require consistent practice for full effectiveness
- Less detailed for non-competitive young athletes
- Not a comprehensive sports psychology textbook
| Author | moses and Troy Horne |
|---|---|
| Publisher | Buggily Group Inc. |
| Publication Date | May 2, 2020 |
| Language | English |
| Print Length | 111 pages |
| ISBN-10 | 0578660636 |
| ISBN-13 | 978-0578660639 |
Mental Toughness For Young Athletes (Parent’s Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who play Competitive Sports
Troy Horne, a parent who knows the struggles of raising a young athlete, has created a guide that speaks directly to the needs of both you and your child. Many books on mental toughness are written for adults or focus on professional athletes, leaving young competitors feeling unheard. This book is different-it’s crafted with real-world insights from elite athletes across various sports, including NBA, NFL, and EuroLeague stars, as well as college coaches and athletes. Troy has distilled their experiences and strategies into a practical, easy-to-follow plan that helps parents nurture confidence and resilience in their kids, whether they’re facing the pressure of competition or simply feeling overwhelmed by performance anxiety.
Through personal interviews with sports icons like Kobe Bryant and Chauncey Billups, Troy uncovered the key elements that help young athletes thrive mentally. This book is the result of that journey-packed with actionable tips, real-life stories, and a roadmap to build mental toughness without the trial and error. It’s designed to help your child not just perform better under pressure but also enjoy their sport more, reducing the risk of burnout and keeping their passion alive. By learning from the experiences of others, you can avoid the struggles that Troy faced and give your young athlete the tools they need to succeed on and off the field.
- Real-world strategies from elite athletes and coaches
- Focus on youth-specific challenges like performance anxiety
- Easy-to-implement plan built from personal experience
- 134 pages of practical insights tailored for young athletes
- 4.6-star rating from satisfied customers
- Compact and relatable language for parents and kids alike
- Independently published with a strong focus on youth sports
- Primarily for parents to guide their children
- Limited to sports-specific mental toughness
- May require additional resources for full implementation
- Format is print only (no digital version)
- May not cover all sports equally
Not a comprehensive training manual
Mental Toughness For Young Athletes: Volume 2 Grit – How To Use The Secret Mindset Hack
Are you seeing a disconnect between your young athlete’s practice performance and their game-day confidence? You’re not alone. Many coaches and parents notice that their kids put in the hard work during training but falter under pressure when it counts most. This book is designed to bridge that gap, offering practical strategies and mindset exercises that help young athletes thrive in high-stakes situations. Built upon the success of the first volume, wich focused on foundational mental toughness techniques, this sequel dives deeper into the emotional and psychological aspects of competition.It introduces the concept of GRIT, a crucial trait that enables athletes to push through challenges and maintain focus over time. The insights are drawn from real-world experiences and expert interviews,making this guide both relatable and impactful for young athletes.
Written by Moses and Troy Horne, two young athletes who’ve lived the journey, this book brings a fresh, authentic perspective to the table. Unlike many other resources, it’s tailored specifically for youth competitors, not just for adults or general audiences. The authors understand the unique pressures young athletes face, whether it’s the intimidation of elite competition or the frustration of not seeing progress. Drawing from their own struggles and the wisdom of sports icons like Kobe Bryant and Chauncey Billups, they’ve developed a system that turns practice into performance. With 100+ positive reviews from athletes and parents alike, this book has proven itself as a valuable tool for those seeking to elevate their child’s mental game to the next level.
Pros:
- Authentic insights from young athletes with real-world experience
- Focus on GRIT and long-term mental toughness development
- Practical exercises designed for competitive youth sports
- Highly rated with 4.8 out of 5 stars from satisfied readers
- Complements the first book in the series for a complete program
- Engaging and relatable content for both athletes and coaches
Cons:
- May require consistent practice to see full benefits
- Not a replacement for individual coaching or support
- Tailored for youth athletes, not recreational or casual players
- Limited to written content; no additional multimedia resources
| Feature | Detail |
|---|---|
| Author | Moses and Troy Horne |
| Format | Print book, 201 pages |
| Age Range | 10 – 17 years |
| ASIN | B099HJCLVB |
| Publication Date | July 19, 2021 |
| Best Sellers Rank | #67,374 in Books |
Battle Sports Defender Football Shoulder Pads – The Lightest, Most Protective in Its Class – Aerospace Grade Materials, Ventilated Design, Removable Sternum Plate, Foam Neck Roll
Real-world Experience
Customers consistently praise the mobility of these shoulder pads, highlighting their ability to allow full range of motion without hindering performance. Many note that they don’t interfere with raising the arms, making them ideal for athletes who need agility on the field. These features are particularly appreciated by younger players, such as an 11-year-old who plays football and finds them cozy and protective. The lightweight design is another popular aspect, contributing to overall comfort and ease of movement. Several users also commend the fit, saying they are true to size and offer a secure, breathable feel for extended gameplay. However, there are mixed feelings regarding durability, with some customers experiencing issues like cracked plastic components after a short period of use. A few have expressed disappointment with the product’s length and comfort, feeling it didn’t meet expectations for proper protection, especially for older athletes.Pros
- Excellent mobility – Full range of motion without restriction
- lightweight and comfortable – Ideal for extended wear and agility
- Good fit - True to size, adjustable for a secure feel
- Comprehensive protection – Includes foam neck roll, sternum plate, and contoured design
- Durable build – Many report long-lasting performance through a season
- Cool and breathable – Ventilated design keeps players comfortable
Cons
- Durability concerns – Some users report cracked plastic components
- Fit issues - A few find the length insufficient or uncomfortable
- Slightly overpriced – While valued for quality, some feel it’s more expensive than expected
| Feature | Benefit |
|---|---|
| Lightweight | Enhanced mobility and reduced fatigue |
| Ventilated Design | Maintains comfort during intense activity |
| Articulating Chassis | Allows for natural movement without restriction |
| Removable sternum plate | Customizable protection for added safety |
| Adjustable straps | Ensures a secure and personalized fit |
Best Soccer Defenders Of All Time. Easy to read children soccer books with great graphics. All you need to know about the best soccer defenders in history. (Sport Soccer IQ book for Kids)
Defending is the backbone of any successful soccer team,frequently enough overlooked but crucial for building a consistent,championship-winning squad. Whether you’re a young player just starting out or a seasoned fan looking to deepen your understanding,learning the nuances of defensive play can transform your game. This book breaks down the essential skills and mindset required for effective defense, showing how it’s not just about physicality but also about positioning, anticipation, and teamwork. Through engaging stories and insights, it highlights how the best defenders in history have mastered the art of protecting their team’s goal, making it a valuable resource for anyone aiming to enhance their soccer IQ.
The book is written in a fun and accessible style,making complex defensive concepts easy to grasp. it doesn’t just focus on the glamorous aspects of soccer but instead delves into the hard work and dedication that top defenders bring to the field. With clear examples and practical advice,it’s a great guide for players looking to improve their defensive game and for fans wanting to better appreciate the role of defenders in the sport. The short, digestible format ensures you can pick it up and learn from it in just one sitting, making it perfect for busy schedules or quick study sessions.
Pros:
- Easy to read and engaging for all ages
- Focuses on real-world defensive strategies
- Perfect for quick learning sessions
- Highlights legendary defenders with insightful analysis
Cons:
- Shorter in length compared to full-length books
- More suitable for beginners than advanced players
- Does not cover technical skills in depth
| Feature | Detail |
|---|---|
| Format | One-Hour Sports & Outdoors Short Read |
| Language | English |
| Accessibility | Screen Reader Supported |
| Publication Date | January 6,2015 |
Nike All-Field 4.0 Football, Official
This football is engineered for performance across all playing conditions, making it a reliable choice for both seasoned players and those just starting out.Its durable, high-grade composite leather ensures a superior grip and feel, even in wet or dry environments, while the textured laces add an extra layer of control. The ideal weight of just 0.53 kg provides excellent portability and makes it easy to handle during fast-paced drills or games. Designed with a streamlined shape, it enhances your ability to pass and catch with precision, offering a natural balance between control and speed.
As part of Nike’s All-Field collection, this football is trusted by athletes who demand high-quality gear for regular use. It’s versatile enough for training sessions, practice drills, and casual matchups, adapting to the needs of players at different ages and skill levels. From high school to junior leagues,the football’s size and weight are tailored to fit the growing abilities of players,ensuring a comfortable and effective experience. Whether you’re refining your technique or enjoying a fun game with friends, its lightweight Flyknit fabric adds breathability and comfort, keeping your hands cool and your game in motion.
- Durable construction with high-grade composite leather
- Streamlined design for better control and quicker handling
- Lightweight at just 0.53 kg
- Versatile use across various age groups and playing styles
- Comfortable grip thanks to textured laces and breathable fabric
- May not suit advanced players requiring heavier balls
- Dependent on weather conditions for optimal performance
- Specific size requirements for different age groups
- Not ideal for indoor use due to its natural leather composition
- Possible wear and tear over time with heavy use
| Feature | Detail |
|---|---|
| Weight | 0.53 kg |
| Material | lightweight Flyknit fabric |
| Design | Streamlined shape for control |
| Use | Practice, games, and workouts |
| Size Options | Official, youth, Junior, Pee Wee |
| Product | Key Features | Pros | Cons |
|---|---|---|---|
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Experience Innovation
Battle Sports Defender Football Shoulder Pads
The lightest and most protective shoulder pads in its class, crafted with aerospace-grade materials and a ventilated design for comfort and performance.
Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
helps young athletes build mental resilience with quick, effective exercises that can be done in just five minutes a day.
Mental Toughness for Young Athletes (Parent’s Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
A parent’s guide to fostering mental toughness in young athletes, offering easy-to-implement strategies for daily mindset training.
Mental toughness For Young Athletes: Volume 2 Grit – How To Use The Secret Mindset Hack
Explores the power of grit and provides actionable mindset hacks to help young athletes push through challenges and improve performance.
Best soccer Defenders Of All Time. Easy to read children soccer books with great graphics. All you need to know about the best soccer defenders in history. (Sport Soccer IQ book for Kids)
An engaging children’s soccer book that profiles legendary defenders with informative graphics, inspiring young players with real-life examples.
Nike All-Field 4.0 Football, official
Engineered for all-weather play, the Nike All-Field 4.0 offers a durable, lightweight design with a perfect grip for young athletes.
- Pros:
- Cons: